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How Can I Avoid Burnout?

THE GRAVY, ISSUE 3

Sometimes you wake up and think, “I don’t wanna go to work today. I’m tired.”

And then sometimes you’re consistently thinking, “I don’t wanna go to work today. I’m TIRED.” 

Your energy is low.

You can’t focus.

You know what that sounds like? That sounds a little like burnout.

Here’s the thing: Burnout is sort of a normal experience that affects workers across the globe. But what is burnout?

According to the WHO, burnout is classified as an occupational phenomenon “resulting from chronic workplace stress that has not been successfully managed.” Additionally, there are 3 main dimensions of burnout:

  1. Feelings of energy depletion or exhaustion
  2. Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job
  3. Reduced professional productivity

Let’s take a look at a few burnout statistics:

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